ABOUT US
I absolutely LOVE the role I play in the lives of females that are wanting to achieve their goals and become the best F&$king version of themselves!
THE EMBODIED COLLECTIVE
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THE EMBODIED COLLECTIVE -
WELCOME TO THE
EMBODIED COLLECTIVE
Hello + welcome! I am Renee, a 30 year old mum of one based in Christchurch, NZ.
I am a qualified personal trainer of 7+ years and I have also completed a Bachelor Of Applied Science Specialising in Health Promotion. I am forever up-skilling and self-educating to be the best that I can for both myself + my clients.
My mission is to help women achieve their goals in a healthy, sustainable and empowering way, to unleash their true potential and feel good inside and out - long term!
Exercise should never be used as a form of punishment and food is not the enemy!
I do not believe in aggressive approaches or 'quick fixes'. Change takes time but rest assured I will be with you every step of the way.
this is a lifestyle overhaul that you know you need. Where you follow a structured workout program that focuses on progressive overload to get you REAL results. One where you will learn to fuel your body with what it actually needs to get you the results want. You will NEVER go on a diet again because what you learn with us will enable you to heal, feel empowered with your nutritional choices and completely reshape your mindset on ‘dieting’ and working out.
I am here to educate and empower you with a flexible approach so you can actually achieve your goals and sustain them long term.
I want to teach you to see your health and fitness journey as a reward, not a punishment. To support you in creating a lifestyle you love and help you overcome your limiting beliefs.
Take the leap today and change your life FOREVER.
This isn’t a ‘quick fix’…
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